How Active do I need to be?
How Active Do I Need to be? This is a question we sometimes ask ourselves because we know physical activities has many health benefits. It is said that some diseases…
“Kona” the Big Island of Hawaii
In 2016 my husband and I vacationed in Kailua Kona or “Kona” as referred to by locals on the Big Island of Hawaii. Kona lies on the leeward side of…